8/26/2023 0 Comments Corn or flour tortillas healthier![]() ![]() Getting technical, this corn processing technique is called nixtamalization, and it also boosts nutritional value and reduces cancer-causing substances called aflatoxins. “Raw, ground corn is treated with limewater (calcium hydroxide, or cal), which softens the corn and gives the masa harina-and ultimately the tortillas-a distinct, savory flavor,” says Wilson. It’s not like using corn straight from the cob. “They’re traditionally made from ground field corn (maize) that’s then made into masa harina. “Corn tortillas are a whole-grain food,” says Christy Wilson, RDN, a nutrition counselor at the University of Arizona’s Campus Health Service in Tucson. In other words, a footlong tortilla is way too big to make a tidy, hand-held street taco.Īnd while certain recipes work best with corn tortillas, some are better matches for flour tortillas, and still others are interchangeable.Ĭulinary preference aside, is one type of tortilla healthier than the other? Let’s find out. Tortillas come in a variety of sizes, which you’ll ideally pick based on your culinary need. They originated in Mexico, and have been a staple for hundreds of years. Whichever the choice, they all begin with the tortilla.Ī tortilla is basically a thin, soft flatbread traditionally based on corn or wheat. Or maybe it’s fajita, burrito, quesadilla, or enchilada night. flour tortilla: What’s the difference?Įxperts are telling you to eat more non-starchy veggies, like tomatoes focus on healthy fats, like in avocados and try (at least occasionally) to use beans in place of meat.
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